{"id":50432,"date":"2026-03-24T18:15:17","date_gmt":"2026-03-24T17:15:17","guid":{"rendered":"http:\/\/pulskasvakodnevnica.com\/?p=50432"},"modified":"2026-03-24T18:15:17","modified_gmt":"2026-03-24T17:15:17","slug":"ivana-peric-i-maja-ilcic-odrzat-ce-tribinu-izgubi-zadrzi","status":"publish","type":"post","link":"http:\/\/pulskasvakodnevnica.com\/index.php\/2026\/03\/24\/ivana-peric-i-maja-ilcic-odrzat-ce-tribinu-izgubi-zadrzi\/","title":{"rendered":"Ivana Peri\u0107 i Maja Il\u010di\u0107 odr\u017eat \u0107e tribinu &#8220;Izgubi, zadr\u017ei&#8221;"},"content":{"rendered":"\n<p>U \u010detvrtak, 26. o\u017eujka 2026. udvorani Sredi\u0161nje knji\u017enice (Kandlerova 39) bit \u0107e odr\u017eana tribina<em> Izgubi, zadr\u017ei<\/em>. Program po\u010dinje u 17 sati i ulaz je slobodan.<\/p>\n\n\n\n<p><em>Tribina <\/em>Izgubi, zadr\u017ei! <em>donosi stvarne pri\u010de dviju \u017eena s potpuno razli\u010ditim \u017eivotnim iskustvima, ali s istim ciljem. Postoji trenutak kada se svatko od nas zapita gdje smo na svom putovanju kroz godine izgubili sebe, onu svoju energiju i samopouzdanje, osje\u0107aj zadovoljstva u vlastitoj ko\u017ei. Kako prona\u0107i put natrag do staroga sebe? Kako se posvetiti sebi i pritom razviti zdrav odnos prema vlastitome tijelu i umu? Ova tribina donosi odgovore upravo na sva ta pitanja. \u017divotne pri\u010de ovih \u017eena potaknut \u0107e nas na promi\u0161ljanje o zdravom odnosu prema hrani i tijelu, a ukazat \u0107e i na to da transformacija nije samo fizi\u010dka, ve\u0107 i emocionalna i mentalna. Otvoren i iskren razgovor o unutarnjoj promjeni koja dovodi do trajnog zdravlja i zadovoljstva pomo\u0107i \u0107e svima onima koji tra\u017ee inspiraciju i motivaciju za promjenu \u017eivotnog stila. Jer postoje ljudi kojima to treba, koji \u017eele promjenu i koji \u017eele \u010duti da nisu sami.<\/em><\/p>\n\n\n\n<p>Prije deset godina Maja Il\u010di\u0107 izgubila je 73 kilograma i od tada uspje\u0161no odr\u017eava zdravu tjelesnu te\u017einu. Svoje iskustvo dijeli na dru\u0161tvenim mre\u017eama, gdje je prati vi\u0161e od 140.000 ljudi. Kroz prakti\u010dne savjete, edukaciju i vlastitu pri\u010du mnogima je pomogla da osvijeste gdje grije\u0161e, za\u0161to ne uspijevaju smr\u0161avjeti i \u0161to ih zapravo vra\u0107a u za\u010darani krug prejedanja i debljanja. Maja Il\u010di\u0107 i Ivana Peri\u0107, novinarka HRT-a, koja je zbog ozbiljnih zdravstvenih razloga smr\u0161avjela skoro 50 kilograma, pokrenule su tribinu\u00a0<em>Izgubi, zadr\u017ei!<\/em>. Njihova je zajedni\u010dka misija kroz autenti\u010dna iskustva, prakti\u010dne savjete i motivaciju pomo\u0107i \u017eenama i mu\u0161karcima diljem Hrvatske da preuzmu kontrolu nad svojim zdravljem i po\u010dnu \u017eivjeti kvalitetnije. Ivana Peri\u0107 na svojim dru\u0161tvenim mre\u017eama na kojima ima uistinu veli broj pratitelja, a oko 150 tisu\u0107a, dijeli zdrave recepte s niskokalori\u010dnim i financijski prihvatljivim obrocima s kojima je do\u0161la do svog cilja, a koji su se na\u0161li i u e-kuharici\u00a0<em>Moji okusi, moj put<\/em>. Njihove su pri\u010de razli\u010dite, ali s istim ciljem i publika ih voli i slu\u0161ati i gledati.<\/p>\n\n\n\n<p>(PS)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U \u010detvrtak, 26. o\u017eujka 2026. udvorani Sredi\u0161nje knji\u017enice (Kandlerova 39) bit \u0107e odr\u017eana tribina Izgubi, zadr\u017ei. Program po\u010dinje u 17<\/p>\n","protected":false},"author":1,"featured_media":50433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1,99],"tags":[110,355],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ivana Peri\u0107 i Maja Il\u010di\u0107 odr\u017eat \u0107e tribinu &quot;Izgubi, zadr\u017ei&quot; - Pulska Svakodnevnica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pulskasvakodnevnica.com\/index.php\/2026\/03\/24\/ivana-peric-i-maja-ilcic-odrzat-ce-tribinu-izgubi-zadrzi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ivana Peri\u0107 i Maja Il\u010di\u0107 odr\u017eat \u0107e tribinu &quot;Izgubi, zadr\u017ei&quot; - Pulska Svakodnevnica\" \/>\n<meta property=\"og:description\" content=\"U \u010detvrtak, 26. o\u017eujka 2026. udvorani Sredi\u0161nje knji\u017enice (Kandlerova 39) bit \u0107e odr\u017eana tribina Izgubi, zadr\u017ei. 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