{"id":50628,"date":"2026-04-10T14:05:43","date_gmt":"2026-04-10T12:05:43","guid":{"rendered":"http:\/\/pulskasvakodnevnica.com\/?p=50628"},"modified":"2026-04-10T14:05:43","modified_gmt":"2026-04-10T12:05:43","slug":"zlatne-godine-predavanje-pokret-i-mozak","status":"publish","type":"post","link":"http:\/\/pulskasvakodnevnica.com\/index.php\/2026\/04\/10\/zlatne-godine-predavanje-pokret-i-mozak\/","title":{"rendered":"Zlatne godine: predavanje “Pokret i mozak”"},"content":{"rendered":"\n

Foto: Gradska knji\u017enica i \u010ditaonica Pula<\/p>\n\n\n\n

U ponedjeljak, 13. travnja 2026. u 10 sati dipl. psih. Irena Brajkovi\u0107<\/strong> i mag. cin. Rea Rau\u0161el <\/strong>odr\u017eat \u0107e predavanje Pokret i mozak – tjelesne aktivnosti koje poma\u017eu odr\u017eavanju pam\u0107enja i koncentracije<\/em><\/strong> u \u010citaonici Kluba umirovljenika.<\/p>\n\n\n\n

Redovita tjelesna aktivnost ima sna\u017ean pozitivan utjecaj na rad mozga, osobito na pam\u0107enje i koncentraciju. Kretanje poti\u010de bolju cirkulaciju krvi, \u010dime mozak dobiva vi\u0161e kisika i hranjivih tvari, \u0161to izravno podr\u017eava kognitivne funkcije. Istra\u017eivanja pokazuju da aktivnosti poput brzog hodanja, tr\u010danja, vo\u017enje bicikla ili plivanja mogu pobolj\u0161ati sposobnost u\u010denja, fokus i mentalnu jasno\u0107u. Osim aerobnih aktivnosti, korisne su i vje\u017ebe koordinacije i ravnote\u017ee, poput joge ili plesa, koje dodatno aktiviraju razli\u010dite dijelove mozga. \u010cak i kratke, svakodnevne \u0161etnje mogu pomo\u0107i u smanjenju stresa i pobolj\u0161anju koncentracije tijekom dana. Stru\u010dnjaci preporu\u010duju najmanje 30 minuta umjerene tjelesne aktivnosti dnevno kao jednostavan i u\u010dinkovit na\u010din o\u010duvanja mentalnog zdravlja i kognitivnih sposobnosti. Uvo\u0111enjem redovitog kretanja u svakodnevni \u017eivot, dugoro\u010dno se mo\u017ee pridonijeti boljem pam\u0107enju, ve\u0107oj produktivnosti i op\u0107em osje\u0107aju dobrobiti.<\/em><\/p>\n\n\n\n

Aktivnosti u okviru projekta Zlatne godine<\/em> odr\u017eavat \u0107e se u prostoru \u010citaonice kluba umirovljenika prvog ponedjeljka u mjesecu (izuzev ljetnih mjeseci) u 10 sati s ciljem edukacije i informiranja osoba tre\u0107e \u017eivotne dobi na temu fizi\u010dkog i psihi\u010dkog zdravlja, odnosno va\u017enosti prevencije i usvajanja zdravih \u017eivotnih navika.<\/p>\n\n\n\n

(PS)<\/p>\n","protected":false},"excerpt":{"rendered":"

Foto: Gradska knji\u017enica i \u010ditaonica Pula U ponedjeljak, 13. travnja 2026. u 10 sati dipl. psih. Irena Brajkovi\u0107 i mag.<\/p>\n","protected":false},"author":1,"featured_media":50629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1,99],"tags":[110,355],"yoast_head":"\nZlatne godine: predavanje "Pokret i mozak" - Pulska Svakodnevnica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pulskasvakodnevnica.com\/index.php\/2026\/04\/10\/zlatne-godine-predavanje-pokret-i-mozak\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlatne godine: predavanje "Pokret i mozak" - Pulska Svakodnevnica\" \/>\n<meta property=\"og:description\" content=\"Foto: Gradska knji\u017enica i \u010ditaonica Pula U ponedjeljak, 13. travnja 2026. u 10 sati dipl. psih. 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